When you run, this shoe propels you forward – the faster you run, the more you feel it. Perhaps the most revered shoe on our list, this is the one if you have Kipchoge levels of expectation from your shoes – after-all, these were the shoes the great man wore (well a prototype version of) when he ran the first sub-two-hour marathon in history in October 2019.

The best carbon plate running shoes for 2023 We assessed the shoes for their fit, feel, cushioning, responsiveness, comfort, grip, breathability and overall performance. The shoes in this guide have been tested by a variety of runners of all shapes, sizes and abilities over a wide range of distances, but focused primarily on the marathon. This is not to say that you'll be stomping around unable to feel your feet on the ground, but there is a degree of instability that comes with a larger shoe. This means that if you're a minimal shoe wearer or just someone who likes to 'feel' the ground when running, these might not be for you, as there is a certain amount of disconnect that takes place with any larger shoe. Why is pace important? When you run fast (whatever fast may be to you), you run with greater efficiency and these shoes are built to enhance that efficiency, so that's when you get the most benefit from them.Ĭarbon plate running shoes all sit around the 40mm stack height (the max height for a shoe stack as set by World Athletics), which is a lot of foam/shoe. That's not to say that they won't feel good on a gentle 5K plod, but it's not what they are ultimately designed for, so the recommendations are based upon use at pace, in longer races. The shoes listed below, unless otherwise stated, are designed for racing longer races from half marathon onwards. Show more How does a carbon plate running shoe work?

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